Author | : Jennifer Gregg |
File Size | : 48,8 Mb |
Publisher | : New Harbinger Publications |
Language | : English |
Release Date | : 04 May 2024 |
ISBN | : 9781572245167 |
Pages | : 242 pages |
The Diabetes Lifestyle Book by Jennifer Gregg Book PDF Summary
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.