| Author | : Read-Wyndham Lucy |
| File Size | : 49,5 Mb |
| Publisher | : New Holland Publishers |
| Language | : English |
| Release Date | : 01 July 2015 |
| ISBN | : 1742577156 |
| Pages | : 0 pages |
Fastest Diet and Workout Ever by Read-Wyndham Lucy Book PDF Summary
Weight loss and fitness trainer to the stars, Lucy Wyndham-Read shares her fastest workouts and scrumptious low-calorie meal plans. A simple, fast way to get the body you've always dreamed of - and get healthy at the same time. - Based on the 5:2 diet - Packed with healthy, anti-aging recipes - Fast 4-minute workouts to suit even the most busy lifestyle - Focuses on losing fat and inches It's easy and it works Eat anything you want (within reason) five days a week: watch your calories on two - that's the beauty of the 5:2 diet Do the 4-minute workouts five of every seven days. See amazing results fast.