Fluid Balance Hydration and Athletic Performance

This book PDF is perfect for those who love Health & Fitness genre, written by Flavia Meyer and published by CRC Press which was released on 06 January 2016 with total hardcover pages 449. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Fluid Balance Hydration and Athletic Performance books below.

Fluid Balance Hydration and Athletic Performance
Fluid Balance Hydration and Athletic Performance
Author : Flavia Meyer
File Size : 45,7 Mb
Publisher : CRC Press
Language : English
Release Date : 06 January 2016
ISBN : 9781482223316
Pages : 449 pages
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Fluid Balance Hydration and Athletic Performance by Flavia Meyer Book PDF Summary

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.

Fluid Balance Hydration and Athletic Performance

Fluid Balance Hydration and Athletic Performance by Flavia Meyer,Zbigniew Szygula,Boguslaw Wilk

Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as

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