Author | : Chris Rosenbloom |
File Size | : 49,9 Mb |
Publisher | : Academy of Nutrition and Dietetics |
Language | : English |
Release Date | : 04 May 2024 |
ISBN | : 0880919566 |
Pages | : 0 pages |
Food and Fitness After 50 by Chris Rosenbloom Book PDF Summary
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.