| Author | : Mariam Gates |
| File Size | : 42,5 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 07 May 2024 |
| ISBN | : 1622036026 |
| Pages | : 36 pages |
Good Morning Yoga by Mariam Gates Book PDF Summary
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
