Author | : Helio Gracie |
File Size | : 53,9 Mb |
Publisher | : Gracie Publications |
Language | : English |
Release Date | : 01 May 2006 |
ISBN | : 0975941119 |
Pages | : 0 pages |
Gracie Jiu Jitsu by Helio Gracie Book PDF Summary
In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.