Author | : Steven M. Melemis |
File Size | : 42,6 Mb |
Publisher | : Unknown |
Language | : English |
Release Date | : 02 June 2024 |
ISBN | : 1897572239 |
Pages | : 0 pages |
I Want to Change My Life by Steven M. Melemis Book PDF Summary
A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.