| Author | : Kayla Garnet Rose, PhD |
| File Size | : 48,9 Mb |
| Publisher | : Createspace Independent Publishing Platform |
| Language | : English |
| Release Date | : 26 August 2020 |
| ISBN | : 1975714253 |
| Pages | : 0 pages |
Laphrodite s Guide to Mindful Menopause by Kayla Garnet Rose, PhD Book PDF Summary
An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.