| Author | : Daniel O'Shaughnessy |
| File Size | : 41,8 Mb |
| Publisher | : Unbound Publishing |
| Language | : English |
| Release Date | : 20 January 2022 |
| ISBN | : 9781800180475 |
| Pages | : 209 pages |
Naked Nutrition by Daniel O'Shaughnessy Book PDF Summary
As a gay man living in London and working as a nutritionist, Daniel O’Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access – and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.