Neuroscience and Psychology of Meditation in Everyday Life

This book PDF is perfect for those who love Psychology genre, written by Dusana Dorjee and published by Routledge which was released on 20 July 2017 with total hardcover pages 269. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Neuroscience and Psychology of Meditation in Everyday Life books below.

Neuroscience and Psychology of Meditation in Everyday Life
Neuroscience and Psychology of Meditation in Everyday Life
Author : Dusana Dorjee
File Size : 52,9 Mb
Publisher : Routledge
Language : English
Release Date : 20 July 2017
ISBN : 9781315461953
Pages : 269 pages
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Neuroscience and Psychology of Meditation in Everyday Life by Dusana Dorjee Book PDF Summary

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.

Neuroscience and Psychology of Meditation in Everyday Life

Neuroscience and Psychology of Meditation in Everyday Life by Dusana Dorjee

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based

Get Book
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