This book PDF is perfect for those who love Body, Mind & Spirit genre, written by Don Altman and published by New World Library which was released on 06 May 2024 with total hardcover pages 202. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related One minute Mindfulness books below.
| Author | : Don Altman |
| File Size | : 44,9 Mb |
| Publisher | : New World Library |
| Language | : English |
| Release Date | : 06 May 2024 |
| ISBN | : 9781608680306 |
| Pages | : 202 pages |
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
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Get BookThink of all the moments you "lose" stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste" working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, now
Get BookMindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5
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