Practical Stress Management

This book PDF is perfect for those who love Health & Fitness genre, written by John A. Romas and published by Pearson Higher Ed which was released on 22 March 2013 with total hardcover pages 259. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Practical Stress Management books below.

Practical Stress Management
Author : John A. Romas
File Size : 45,7 Mb
Publisher : Pearson Higher Ed
Language : English
Release Date : 22 March 2013
ISBN : 9780321890801
Pages : 259 pages
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Practical Stress Management by John A. Romas Book PDF Summary

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Practical Stress Management

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the

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