Ride Strong

This book PDF is perfect for those who love Sports & Recreation genre, written by Jo McRae and published by Bloomsbury Publishing which was released on 06 October 2016 with total hardcover pages 272. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Ride Strong books below.

Ride Strong
Author : Jo McRae
File Size : 51,8 Mb
Publisher : Bloomsbury Publishing
Language : English
Release Date : 06 October 2016
ISBN : 9781472928610
Pages : 272 pages
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Ride Strong by Jo McRae Book PDF Summary

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

Ride Strong

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key

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