Author | : Simon Cole |
File Size | : 42,8 Mb |
Publisher | : John Hunt Publishing |
Language | : English |
Release Date | : 28 November 2014 |
ISBN | : 9781782797388 |
Pages | : 131 pages |
Stillness in Mind by Simon Cole Book PDF Summary
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.