Why We Sleep

This book PDF is perfect for those who love Health & Fitness genre, written by Matthew Walker and published by Simon and Schuster which was released on 03 October 2017 with total hardcover pages 368. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Why We Sleep books below.

Why We Sleep

Author	: Matthew Walker
File Size	: 40,6 Mb
Publisher	: Simon and Schuster
Language	: English
Release Date	: 03 October 2017
ISBN	: 9781501144318
Pages	: 368 pages

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Why We Sleep by Matthew Walker Book PDF Summary

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Why We Sleep by Matthew Walker

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Sleep Smarter by Shawn Stevenson

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question:

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The Sleep Solution by W. Chris Winter, M.D.

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going

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Why We Can t Sleep by Ada Calhoun

The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until

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The Twenty four Hour Mind by Rosalind D. Cartwright

In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of

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The Sleep Revolution by Arianna Huffington

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst

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Rehab to Throw Like a Pro by Edward Martel,Max Wardell,Marcee Wardell

This book serves as a practical guide to maximizing clinicians' effectiveness in rehabilitating overhead throwing athletes. Topics covered will include throwing mechanics, assessment of throwing athletes, and manual therapy with the primary focus of this guide being exercise interventions. Assessment strategies and exercise interventions will be laid out in a

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Nod by Adrian Barnes

Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in.

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