The CBT Art Workbook for Managing Stress

This book PDF is perfect for those who love Psychology genre, written by Jennifer Guest and published by Jessica Kingsley Publishers which was released on 19 March 2020 with total hardcover pages 176. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The CBT Art Workbook for Managing Stress books below.

The CBT Art Workbook for Managing Stress
The CBT Art Workbook for Managing Stress
Author : Jennifer Guest
File Size : 48,6 Mb
Publisher : Jessica Kingsley Publishers
Language : English
Release Date : 19 March 2020
ISBN : 9781787750999
Pages : 176 pages
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The CBT Art Workbook for Managing Stress by Jennifer Guest Book PDF Summary

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas. Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

The CBT Art Workbook for Managing Stress

The CBT Art Workbook for Managing Stress by Jennifer Guest

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress. The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs,

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The CBT Art Workbook for Coping with Anxiety

The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of

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The CBT Art Workbook for Coping with Depression

The CBT Art Workbook for Coping with Depression by Jennifer Guest

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and

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The CBT Art Workbook for Managing Anger

The CBT Art Workbook for Managing Anger by Jennifer Guest

Using the principles of CBT, these illustrated worksheets help clients to understand and manage their anger and associated issues. The activities follow the framework of a typical CBT course: how it works, looking at the nature of anger, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking

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The CBT Art Activity Book

The CBT Art Activity Book by Jennifer Guest

Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including

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Even More CBT Art Activities

Even More CBT Art Activities by Jennifer Guest

From the author of The CBT Art Activity Book, this book brings you even more and even better worksheets and ready-to-use creative activities based on CBT principles. With striking patterned designs and easy-to-follow prompts, these 100 new worksheets are suitable for adults and young people, in individual or group work. Using

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The Anxiety and Depression Workbook

The Anxiety and Depression Workbook by Michael A. Tompkins

Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry

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The Self Regulation Workbook for Kids

The Self Regulation Workbook for Kids by Jenna Berman

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit

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