Author | : Liz Scott |
File Size | : 45,5 Mb |
Publisher | : Penguin |
Language | : English |
Release Date | : 06 October 2009 |
ISBN | : 9781101145098 |
Pages | : 340 pages |
The Complete Idiot s Guide to Dairy Free Eating by Liz Scott Book PDF Summary
Advice from a specialist plus over 200 recipes For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. • Between 30 and 50 million Americans are lactose intolerant • Contains more than 200 recipes for meals, including desserts and snacks • Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books • Tips on reading food labels to find hidden dairy ingredients