Author | : Barbara Bolen |
File Size | : 54,5 Mb |
Publisher | : Simon and Schuster |
Language | : English |
Release Date | : 07 November 2014 |
ISBN | : 9781440581731 |
Pages | : 288 pages |
The Everything Guide To The Low FODMAP Diet by Barbara Bolen Book PDF Summary
If you suffer with IBS,you know that digestive troubles and pain can disrupt your day-to-day life. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods. This guide walks you through the process of identifying your sensitivities, and gives you options and substitutions so you can enjoy your favorite foods again.