This book PDF is perfect for those who love Meditation genre, written by Sarah Silverton and published by Watkins Publishing which was released on 08 May 2024 with total hardcover pages 0. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Mindfulness Breakthrough books below.
| Author | : Sarah Silverton |
| File Size | : 40,8 Mb |
| Publisher | : Watkins Publishing |
| Language | : English |
| Release Date | : 08 May 2024 |
| ISBN | : 1780281072 |
| Pages | : 0 pages |
"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."
"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK."
Get BookThe first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
Get BookProvides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
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Get BookThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher
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