| Author | : Saloni Sharma, MD, FAAPMR, LAc |
| File Size | : 54,8 Mb |
| Publisher | : New World Library |
| Language | : English |
| Release Date | : 17 May 2022 |
| ISBN | : 9781608687947 |
| Pages | : 258 pages |
The Pain Solution by Saloni Sharma, MD, FAAPMR, LAc Book PDF Summary
DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
