| Author | : Teresa Teresa Kemmer |
| File Size | : 52,6 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 29 January 2020 |
| ISBN | : 9798606339396 |
| Pages | : 224 pages |
The Special Operations Forces SOF Nutrition Guide by Teresa Teresa Kemmer Book PDF Summary
Special Operations Forces (SOF) are "Warrior Athletes," the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved. This manual is intended to be a resource for all SOF, ranging from short summaries to detailed information, with worksheets, links, and important tips for nutrition at home and when in theater.
