Author | : Eric Horst |
File Size | : 48,6 Mb |
Publisher | : Rowman & Littlefield |
Language | : English |
Release Date | : 16 September 2008 |
ISBN | : 9780762762651 |
Pages | : 307 pages |
Training for Climbing by Eric Horst Book PDF Summary
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.