Author | : Brown, Lee |
File Size | : 49,5 Mb |
Publisher | : Human Kinetics |
Language | : English |
Release Date | : 13 November 2014 |
ISBN | : 9781450468701 |
Pages | : 312 pages |
Training for Speed Agility and Quickness 3E by Brown, Lee Book PDF Summary
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.