The Power of Ashtanga Yoga II

This book PDF is perfect for those who love Health & Fitness genre, written by Kino MacGregor and published by Shambhala Publications which was released on 26 September 2017 with total hardcover pages 224. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Power of Ashtanga Yoga II books below.

The Power of Ashtanga Yoga II
The Power of Ashtanga Yoga II
Author : Kino MacGregor
File Size : 45,7 Mb
Publisher : Shambhala Publications
Language : English
Release Date : 26 September 2017
ISBN : 9780834841246
Pages : 224 pages
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The Power of Ashtanga Yoga II by Kino MacGregor Book PDF Summary

A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: · The basics of Ashtanga Yoga philosophy · Essential background information on the Intermediate Series · How to know when you are ready to take on this next stage of practice · The purification aspects of the practice · The pranayama techniques associated with the practice · And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

The Power of Ashtanga Yoga II

The Power of Ashtanga Yoga II by Kino MacGregor

A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to

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The Power of Ashtanga Yoga

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