Cool Connections CBT Workbook

This book PDF is perfect for those who love Juvenile Nonfiction genre, written by Laurie Seiler and published by Jessica Kingsley Publishers which was released on 21 July 2020 with total hardcover pages 186. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Cool Connections CBT Workbook books below.

Cool Connections CBT Workbook
Cool Connections CBT Workbook
Author : Laurie Seiler
File Size : 51,5 Mb
Publisher : Jessica Kingsley Publishers
Language : English
Release Date : 21 July 2020
ISBN : 9781787752559
Pages : 186 pages
Get Book

Cool Connections CBT Workbook by Laurie Seiler Book PDF Summary

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

Cool Connections CBT Workbook

Cool Connections CBT Workbook by Laurie Seiler

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9

Get Book
Cool Connections with Cognitive Behavioural Therapy

Cool Connections with Cognitive Behavioural Therapy by Laurie Seiler

Cool Connections is a fun, engaging workbook that provides a cognitive behavioural therapy (CBT) approach to positively modifying the everyday thoughts and behaviours of children and young people aged 9 to 14. Combining a summary of CBT principles and step-by-step guidelines on how to use the materials appropriately with a mixture of

Get Book
Cool Connections with CBT for Groups 2nd edition

Cool Connections with CBT for Groups 2nd edition by Laurie Seiler

Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of

Get Book
Think Good Feel Good

Think Good Feel Good by Paul Stallard

Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new

Get Book
Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch,Rob Willson

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove

Get Book
10 Minutes to Better Mental Health

10 Minutes to Better Mental Health by Lee David,Debbie Brewin

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences

Get Book
The CBT Workbook

The CBT Workbook by Stephanie Fitzgerald

The practical way to the best results. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life?

Get Book
CBT Strategies for Anxious and Depressed Children and Adolescents

CBT Strategies for Anxious and Depressed Children and Adolescents by Eduardo L. Bunge,Javier Mandil,Andrés J. Consoli,Martín Gomar

In a large-size format for easy photocopying, this book provides 167 engaging full-color reproducible tools for use in cognitive-behavioral therapy (CBT) with 7- to 18-year-olds. Beautifully designed handouts and worksheets are presented for each phase of treating anxiety and depression, organized in a state-of-the-art modular framework that encourages therapeutic flexibility. Introductions

Get Book