Emotional Yoga

This book PDF is perfect for those who love Health & Fitness genre, written by Bija Bennett and published by Simon and Schuster which was released on 08 November 2011 with total hardcover pages 240. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Emotional Yoga books below.

Emotional Yoga
Emotional Yoga
Author : Bija Bennett
File Size : 45,5 Mb
Publisher : Simon and Schuster
Language : English
Release Date : 08 November 2011
ISBN : 9780743234061
Pages : 240 pages
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Emotional Yoga by Bija Bennett Book PDF Summary

A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Emotional Yoga

Emotional Yoga by Bija Bennett

A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers

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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma

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Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to

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