Author | : Bija Bennett |
File Size | : 40,5 Mb |
Publisher | : Simon and Schuster |
Language | : English |
Release Date | : 08 November 2011 |
ISBN | : 9780743234061 |
Pages | : 240 pages |
Emotional Yoga by Bija Bennett Book PDF Summary
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.