Author | : Dianne Daniels |
File Size | : 47,8 Mb |
Publisher | : Unknown |
Language | : English |
Release Date | : 27 April 2024 |
ISBN | : 1578260760 |
Pages | : 148 pages |
Exercises for Osteoporosis by Dianne Daniels Book PDF Summary
Noting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed beginning, intermediate, and advanced exercises to strengthen various parts of the body and to improve balance. 200 photos.