| Author | : Francisco J. Amaro-Gahete |
| File Size | : 43,8 Mb |
| Publisher | : Frontiers Media SA |
| Language | : English |
| Release Date | : 25 October 2022 |
| ISBN | : 9782832503263 |
| Pages | : 92 pages |
Download or read online Functional Fitness High Intensity Functional Training for Health and Performance written by Francisco J. Amaro-Gahete,Daniel Boullosa,Marcos A. Soriano, published by Frontiers Media SA which was released on 2022-10-25. Get Functional Fitness High Intensity Functional Training for Health and Performance Books now! Available in
Get BookLots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and
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Get BookIn Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well
Get Book"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim
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