This book PDF is perfect for those who love Sports & Recreation genre, written by Higdon, Hal and published by Human Kinetics which was released on 01 March 2016 with total hardcover pages 208. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Hal Higdon s Half Marathon Training books below.
| Author | : Higdon, Hal |
| File Size | : 49,8 Mb |
| Publisher | : Human Kinetics |
| Language | : English |
| Release Date | : 01 March 2016 |
| ISBN | : 9781492517245 |
| Pages | : 208 pages |
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Get BookDescribes twenty-four training programs designed for different sports, types of people, and goals
Get BookFeatures instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
Get BookPresents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness
Get BookHal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.
Get BookAthlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical
Get BookThe first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone
Get BookFinally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running
Get Book