Author | : Daniel A. Barone |
File Size | : 52,9 Mb |
Publisher | : Rowman & Littlefield |
Language | : English |
Release Date | : 15 January 2018 |
ISBN | : 9781538103999 |
Pages | : 188 pages |
Let s Talk about Sleep by Daniel A. Barone Book PDF Summary
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.