| Author | : Elizabeth BRANDY |
| File Size | : 53,7 Mb |
| Publisher | : Unknown |
| Language | : English |
| Release Date | : 09 September 2021 |
| ISBN | : 9798473567908 |
| Pages | : 66 pages |
Low Oxalate Diet for Dummies and Beginners by Elizabeth BRANDY Book PDF Summary
Do you have problems with pain, inflammation, or kidney stones? Are you in search of ideas for tasty meals that will enhance your diet? Most people are unaware of what oxalates are, and they were probably unconcerned about them until they developed kidney stones. Oxalates are organic compounds found in a wide variety of fruits and vegetables. These compounds reduce your body's ability to absorb calcium, which can result in a variety of diseases such as osteoporosis and the formation of calcium oxalate kidney stones. Oxalates have also been linked to an increase in pain, particularly in people who have fibromyalgia. In order to effectively combat the oxalates' effect on your organism, you need to know which foods are low in oxalates, but that still have enough other nutrients so you'll continue to improve your overall health. That's where this cookbook comes into play. With this cookbook, you will get comprehensive guides and step-by-step instructions to implement the low-oxalate anti-inflammatory diet into your life with ease.