Author | : Lucy E Johnson |
File Size | : 40,8 Mb |
Publisher | : Unknown |
Language | : English |
Release Date | : 31 January 2024 |
ISBN | : 8269357901 |
Pages | : 0 pages |
MEDITATION FOR THE MODERN YOGI in Eight Steps by Lucy E Johnson Book PDF Summary
MEDITATION FOR THE MODERN YOGI in Eight Steps takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice, eight guided meditations are provided, also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy, as well as practical tips on meditation, help practitioners gain mastery over our inner lives.