The MIND Diet

This book PDF is perfect for those who love Health & Fitness genre, written by Maggie Moon and published by Simon and Schuster which was released on 04 October 2016 with total hardcover pages 164. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The MIND Diet books below.

The MIND Diet
The MIND Diet
Author : Maggie Moon
File Size : 48,8 Mb
Publisher : Simon and Schuster
Language : English
Release Date : 04 October 2016
ISBN : 9781612436296
Pages : 164 pages
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The MIND Diet by Maggie Moon Book PDF Summary

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet’s healthy recipes include: Brussels Sprouts Frittata Sweet Potato Lentil Soup Pistachio Mint Couscous Guacamole-Stuffed Tomatoes Apricot-Glazed Salmon Tango Fish Tacos Banana Chocolate Cookies Roasted Chicken with Fennel

The MIND Diet

The MIND Diet by Maggie Moon

Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay. Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will

Get Book
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