This book PDF is perfect for those who love Self-Help genre, written by Ed Shapiro and published by Courier Dover Publications which was released on 15 August 2018 with total hardcover pages 114. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Art of Mindful Relaxation books below.
| Author | : Ed Shapiro |
| File Size | : 43,5 Mb |
| Publisher | : Courier Dover Publications |
| Language | : English |
| Release Date | : 15 August 2018 |
| ISBN | : 9780486824413 |
| Pages | : 114 pages |
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
Get BookMost of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with
Get BookThis fascinating exploration into the meditative state of mind-body union at the heart of all yoga practice helps students experience deep relaxation from day-to-day stress, healing from painful emotions, the development of "one-pointedness"--a key to spiritual awakening--and much more. Read by the author.
Get BookThis expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
Get BookUnlock the art of deep relaxation with Angela Parks' "Yoga Nidra." This guide offers practical techniques for beginners, helping you reduce stress, restore balance, and embrace tranquility. Discover the transformative power of mindful rest.
Get BookEnjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize
Get BookDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap
Get BookChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you
Get Book