| Author | : Julie Lusk |
| File Size | : 50,6 Mb |
| Publisher | : New Harbinger Publications |
| Language | : English |
| Release Date | : 01 September 2015 |
| ISBN | : 9781626251847 |
| Pages | : 200 pages |
Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk Book PDF Summary
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.