Mindfulness in a Digital World

This book PDF is perfect for those who love Psychology genre, written by Dave Harley and published by Springer Nature which was released on 14 November 2022 with total hardcover pages 112. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Mindfulness in a Digital World books below.

Mindfulness in a Digital World
Mindfulness in a Digital World
Author : Dave Harley
File Size : 51,9 Mb
Publisher : Springer Nature
Language : English
Release Date : 14 November 2022
ISBN : 9783031194078
Pages : 112 pages
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Mindfulness in a Digital World by Dave Harley Book PDF Summary

Using a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless involvement with digital technology. Using qualitative interviews with teachers and students of mindfulness programmes, the book explores the challenges and opportunities for reconciling digital interactions with mindful practice. A phenomenological analysis of participants’ digital experiences shows three different imperatives (relating to digital capabilities, hyper-reality and algorithms), that can drive unconscious forms of interaction and encourage a delegation of attentional control that draws users away from the present moment. The book concludes by exploring the implications of these (extra-conscious) imperatives for understanding digital addiction. It also provides a set of guidelines for a digital approach to mindfulness practice that can encourage beneficial relationships with digital technology into the future.

Mindfulness in a Digital World

Mindfulness in a Digital World by Dave Harley

Using a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless involvement with digital technology. Using qualitative interviews with teachers and students of mindfulness programmes, the book explores the challenges and opportunities for reconciling digital interactions

Get Book
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Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming.

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This book aims to be the first comprehensive exposition of "mindful journalism"—drawn from core Buddhist ethical principles—as a fresh approach to journalism ethics. It suggests that Buddhist mindfulness strategies can be applied purposively in journalism to add clarity, fairness and equity to news decision-making and to offer a

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Welcome to "The Human Algorithm: Navigating the Digital Era with Mindful Technology Practices." In this book, we embark on a journey to explore the profound impact of technology on our lives and discover how we can cultivate a mindful and intentional approach to its usage. As we navigate the ever-evolving

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From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at

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Put down that smart phone All too often, we allow digital life to overtake real life: we use devices to entertain children, and ignore our friends across the table to look at a (probably meaningless) e-mail, post, or text. Unplugged helps you disconnect and regain a healthy balance between your

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In an era dominated by the constant presence of digital devices, "Finding Balance in a Digital World" serves as a guiding light through the complexities of managing screen time and embracing mindfulness. This book delves into the profound impact of technology on our lives, offering practical strategies to navigate the

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