Mindfulness the Art of Managing Anger

This book PDF is perfect for those who love Body, Mind & Spirit genre, written by Mike Fisher and published by Leaping Hare Press which was released on 23 May 2012 with total hardcover pages 89. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Mindfulness the Art of Managing Anger books below.

Mindfulness the Art of Managing Anger

Author	: Mike Fisher
File Size	: 45,8 Mb
Publisher	: Leaping Hare Press
Language	: English
Release Date	: 23 May 2012
ISBN	: 9781908005540
Pages	: 89 pages

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Mindfulness the Art of Managing Anger by Mike Fisher Book PDF Summary

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Mindfulness the Art of Managing Anger by Mike Fisher

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Mindfulness and the Art of Managing Anger by Mike Fisher

Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

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Beating Anger by Mike Fisher

We all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone

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Mindfulness for Anger Management by Stephen Dansiger

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and

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Mindfulness for Teen Anger by Mark C. Purcell,Jason R Murphy

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your

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Why We Get Mad by Dr. Ryan Martin

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy

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The Art of Mindful Singing by Jeremy Dion

The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy.

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The Art of Mindful Reading by Ella Berthoud

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be

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