Mindfulness to Go

This book PDF is perfect for those who love Self-Help genre, written by David Harp and published by New Harbinger Publications which was released on 01 July 2011 with total hardcover pages 226. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Mindfulness to Go books below.

Mindfulness to Go
Mindfulness to Go
Author : David Harp
File Size : 43,5 Mb
Publisher : New Harbinger Publications
Language : English
Release Date : 01 July 2011
ISBN : 9781608824687
Pages : 226 pages
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Mindfulness to Go by David Harp Book PDF Summary

Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day. This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you’ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

Mindfulness to Go

Mindfulness to Go by David Harp

Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them,

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