Mini Habits for Weight Loss

This book PDF is perfect for those who love Health & Fitness genre, written by Stephen Guise and published by Selective Entertainment LLC which was released on 27 November 2016 with total hardcover pages null. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Mini Habits for Weight Loss books below.

Mini Habits for Weight Loss
Mini Habits for Weight Loss
Author : Stephen Guise
File Size : 47,5 Mb
Publisher : Selective Entertainment LLC
Language : English
Release Date : 27 November 2016
ISBN : 9780996435437
Pages : null pages
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Mini Habits for Weight Loss by Stephen Guise Book PDF Summary

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Mini Habits for Weight Loss

Mini Habits for Weight Loss by Stephen Guise

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and

Get Book
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