Author | : Chantel Ray |
File Size | : 50,6 Mb |
Publisher | : Unknown |
Language | : English |
Release Date | : 03 February 2021 |
ISBN | : 0999823191 |
Pages | : null pages |
One Meal and a Tasting by Chantel Ray Book PDF Summary
Fasting is the most ancient healing strategy that helps balance hormones and burn fat for fuel. In this book you will learn all the tips and strategies to make things as easy as possible.This is not a diet, this is a daily pattern of eating that offers a much-needed healing pause for our gut, brain, organs, and hormones. You will learn to think like an intuitively thin eater and break free from diet prison. Chantel Ray's podcast, workshops, books, and groups can be found at ChantelRayWay.com