Reducing Stress

This book PDF is perfect for those who love Self-Help genre, written by Tim Hindle and published by Dorling Kindersley Ltd which was released on 01 July 2009 with total hardcover pages 108. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Reducing Stress books below.

Reducing Stress

Author	: Tim Hindle
File Size	: 40,7 Mb
Publisher	: Dorling Kindersley Ltd
Language	: English
Release Date	: 01 July 2009
ISBN	: 9781405352093
Pages	: 108 pages

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Reducing Stress by Tim Hindle Book PDF Summary

A practical, e-book guide to reducing stress which will give you the information and skills to succeed Find out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies. You'll learn to reorganise your work practices, think positively and pick up practical techniques to use when dealing with potential problem areas. Tips, dos and don'ts and 'SOS' hints on what to do in a particular situation, plus real-life case studies demonstrate key skills. Dip in and out of topics for quick reference. Handy tips in an e-book format - take it wherever your work takes you.

Reducing Stress by Tim Hindle

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Reducing Secondary Traumatic Stress by Brian C. Miller

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home

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Stop Overthinking by Nick Trenton

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is

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The Book of Stress Survival by Alix Kirsta

An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.

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