Author | : Gordon Bloch |
File Size | : 44,5 Mb |
Publisher | : Simon and Schuster |
Language | : English |
Release Date | : 05 August 1993 |
ISBN | : 9781439124024 |
Pages | : 272 pages |
How to Train For and Run Your Best Marathon by Gordon Bloch Book PDF Summary
A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.