Self Care for People with ADHD

This book PDF is perfect for those who love Psychology genre, written by Sasha Hamdani and published by Simon and Schuster which was released on 03 January 2023 with total hardcover pages 192. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related Self Care for People with ADHD books below.

Self Care for People with ADHD
Self Care for People with ADHD
Author : Sasha Hamdani
File Size : 51,9 Mb
Publisher : Simon and Schuster
Language : English
Release Date : 03 January 2023
ISBN : 9781507219447
Pages : 192 pages
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Self Care for People with ADHD by Sasha Hamdani Book PDF Summary

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Self Care for People with ADHD

Self Care for People with ADHD by Sasha Hamdani

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—

Get Book
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