| Author | : Jason Scotts |
| File Size | : 54,8 Mb |
| Publisher | : Createspace Independent Pub |
| Language | : English |
| Release Date | : 08 May 2024 |
| ISBN | : 1482529661 |
| Pages | : 48 pages |
Strength Training for Seniors by Jason Scotts Book PDF Summary
Millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits. Unfortunately, many seniors discover the wonders of strength training while doing rehabilitation after a surgery or a fall. You don't have to wait until you experience a health crisis to begin doing strength training. In fact, starting a regular strength training program could prevent many of the crises that force seniors to do workouts with weights. As more and more people live to older ages, more and more practices formerly thought of as being just for young people are creeping into older age categories as well.
