The Big Book of Health and Fitness

This book PDF is perfect for those who love Health & Fitness genre, written by Philip Maffetone and published by Skyhorse Publishing Inc. which was released on 04 January 2012 with total hardcover pages 545. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Big Book of Health and Fitness books below.

The Big Book of Health and Fitness
Author : Philip Maffetone
File Size : 51,5 Mb
Publisher : Skyhorse Publishing Inc.
Language : English
Release Date : 04 January 2012
ISBN : 9781616083793
Pages : 545 pages
Get Book

The Big Book of Health and Fitness by Philip Maffetone Book PDF Summary

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Get Book
The Women s Health Little Book of Exercises

The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect

Get Book
The Big Book of 30 Day Fitness Challenges

Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and

Get Book
The Men s Health Big Book of Exercises

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book

Get Book
The Women s Health Big Book of Pilates

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature

Get Book
The Men s Health Big Book of Exercises

The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges

Get Book
The Women s Health Big Book of 15 Minute Workouts

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Get Book
The Big Book of Endurance Training and Racing

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Get Book