Author | : Mark Reinfeld |
File Size | : 43,6 Mb |
Publisher | : Penguin |
Language | : English |
Release Date | : 05 May 2024 |
ISBN | : 1592577717 |
Pages | : 356 pages |
The Complete Idiot s Guide to Eating Raw by Mark Reinfeld Book PDF Summary
In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. Recently published studies indicate that rheumatoid and fibromyalgia patients--who number in the millions--can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber. This book fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen.--From publisher description.