The Easy Way to Quit Caffeine

This book PDF is perfect for those who love Self-Help genre, written by Allen Carr and published by Arcturus Publishing which was released on 15 September 2016 with total hardcover pages 92. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Easy Way to Quit Caffeine books below.

The Easy Way to Quit Caffeine
The Easy Way to Quit Caffeine
Author : Allen Carr
File Size : 40,5 Mb
Publisher : Arcturus Publishing
Language : English
Release Date : 15 September 2016
ISBN : 9781784287320
Pages : 92 pages
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The Easy Way to Quit Caffeine by Allen Carr Book PDF Summary

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

The Easy Way to Quit Caffeine

The Easy Way to Quit Caffeine by Allen Carr

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you

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