| Author | : Potter Gift |
| File Size | : 53,9 Mb |
| Publisher | : Clarkson Potter |
| Language | : English |
| Release Date | : 07 September 2021 |
| ISBN | : 9780593139745 |
| Pages | : 369 pages |
The Gratitude Journal by Potter Gift Book PDF Summary
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
