| Author | : Tara Spencer |
| File Size | : 52,7 Mb |
| Publisher | : Rockridge Press |
| Language | : English |
| Release Date | : 19 April 2016 |
| ISBN | : 1623157285 |
| Pages | : 0 pages |
The Insulin Resistance Diet Plan Cookbook by Tara Spencer Book PDF Summary
Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.