This book PDF is perfect for those who love Health & Fitness genre, written by Carolan Brown and published by Reader's Digest Association which was released on 02 May 2024 with total hardcover pages 148. You could read this book directly on your devices with pdf, epub and kindle format, check detail and related The Pilates Program for Everybody books below.
| Author | : Carolan Brown |
| File Size | : 48,9 Mb |
| Publisher | : Reader's Digest Association |
| Language | : English |
| Release Date | : 02 May 2024 |
| ISBN | : PSU:000054426115 |
| Pages | : 148 pages |
Presents illustrated, step-by-step instructions--over five hundred color photos--for pilates exercises designed to strengthen and tone muscles, improve flexibility, reduce stress, and provide other benefits, and points out common mistakes.
Presents illustrated, step-by-step instructions--over five hundred color photos--for pilates exercises designed to strengthen and tone muscles, improve flexibility, reduce stress, and provide other benefits, and points out common mistakes.
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